We all want to find ways to fit in fitness into our busy schedules. Whether you prefer low impact routines which can be easily repeated or full-body workouts with a www.fitdvds.com short timeframe the right DVD could make all the difference.
Denise Austin’s DVD includes the 12-minute routine that concentrates on various body parts each day. Each segment is designed to be done separately or in sequence for an all-body exercise. It’s a great option for beginners who want to begin an exercise routine, or for those who are already active, but want to improve their strength and stamina.
The trainer who became famous on NBC’s The Biggest Loser promises to “eliminate fat.” She’s not kidding; this three-DVD program, which includes two 10-minute workouts, will make you sweat. Don’t be concerned if this is not the suitable level for you. Each workout has easy alternatives for those that can’t perform more difficult moves.
Jane Fonda, 74, could be a bit offensive with her cheesy songs or headband reminiscent of Richard Simmons. But her exercises are extremely effective. She employs the same exercises as her most popular workouts, including upper and lower body isometrics, as well as exercises with hand weights. She also shows proper form.
One of the nastier aspects of this DVD is that a recent study by a University of Washington professor found that the use of models highlighted the flaws in their bodies, with a majority of women’s bodies being masked. The positive side is that this workout DVD also comes with a healthy eating 30 day plan as well as self-reflection exercises, to give you the motivation that you require to maintain your new fitness routine.